CrossFit Roots prepares for the Spring Fuel Challenge Chalk Talk.Read more

Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk CrossFit Open Workout 11.3 Come one come all to the CrossFit Roots Community Day!  We’ll run heats of the CrossFit Open Workout 11.3 from 9:00am to 12:00pm.  Everyone is welcome – we will scale as needed!  A big shout out welcome to the folks from CrossFit Verve and MBS CrossFit! Sign-up for a heat here! or just show up and we’ll get you in a heat. How much?: We’ll have a drop-in donation box  for visitng athletes at the athlete check-in table.  Or you can buy a t-shirt.   Find us here:1980 8th StreetBoulder, CO 80304 Click here for a map!   Parking: Parking is available on the streets around the shop.  Your best bets are 8th Street and west of 8th Street.  The parking lot next to Roots is a private...Read more

30 Muscle-ups for timeIf you can not yet do a muscle-up, do 30 scaled muscle-up progressions. Details on Roots Community Day Ok folks, the fun is upon us!  Tomorrow is the CrossFit Open Workout 11.3 and Roots Community Day.  Festivities begin at 9:00am with the workout and then transfer over to a full on barbecue and social event at 11:00am.  Details on the event can be found in this post. Welcome CrossFit Verve and MBS CrossFit! Better yet, just go ahead and sign-up for the workout here! We’ll provide the burgers, if you’d like to volunteer to bring a Junk Burger Bar side (which would be great!) click here to sign-up. A Recap of a Cool Day at Roots On Thursday morning we held the first of two Spring Fuel Challenge Info Sessions.  We had a great turnout and everyone seemed to be jiving with the lecture on food, metabolism,...Read more

Sign-up for the Saturday CrossFit Open Workout 11.3 at Roots HERE! AND don’t forget about the Spring Fuel Challenge info sessions today at 7:00am and Sunday at 2:00pm. Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Saturday Saturday Saturday! Please come join us for a workout and barbecue event this Saturday, April 9th from 9am – 1:00pm. What’s going on?We’re hosting the CrossFit Open Workout 3 AND holding the Roots Community Day! What is Community Day, you ask? Community Day is about celebrating CrossFit and the great community of athletes we get to workout with on a daily basis. Bring the family, bring a lawn chair, come watch some of the heats, participate in the workout, and stick around for some mingling and food! We’ll start-up the grill at 11:00am and host a barbecue and social event. We’ll start-up the...Read more

CrossFit Roots details CrossFit Open Workout 3 and prepares for the Roots Community Day!Read more