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CrossFit Roots announces CrossFit Endurance Course at Roots in September
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CrossFit Roots prepares to host workout 11.6 of the CrossFit Open.
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Snatch 1-1-1-1-1-1-1 reps The Joy of Using Your Kitchen I’m turning 30 in a few weeks.  My brother visited this weekend and asked me if I wanted an All-Clad Master Chef 14-Inch Fry Pan for my birthday.  “What!?” I exclaimed, “That’s not a 30th birthday present, you’re supposed to get me something that says 20-year old to make me feel young and cool and hip, not a pan that makes me feel domestic and homely and…30.”  He was a little upset, I could tell.  In his mind, he knows how much I enjoy cooking and how much time I spend in the kitchen.  He was sure this was something I would both use and enjoy. That night I sat down to read the Atlantic Magazine which had a feature article titled “The Joy of Not Cooking.” The article explained that Americans are spending more on designer kitchens and appliances (both small...
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CrossFit Roots prepares to host workout 11.6.
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We will do CrossFit Open Workout 11.6 on MONDAY during all group classes and SATURDAY, April 30th. We will not be doing CrossFit Open Workout 11.6 on Thursday as in past weeks. The Saturday event sign-up will be posted Sunday (April 24th).  We will host an event similar to the last weekend Open event complete with workout 11.6 and rotisserie chicken!
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