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We will do CrossFit Open Workout 11.6 on MONDAY during all group classes and SATURDAY, April 30th. We will not be doing CrossFit Open Workout 11.6 on Thursday as in past weeks. The Saturday event sign-up will be posted Sunday (April 24th).  We will host an event similar to the last weekend Open event complete with workout 11.6 and rotisserie chicken!
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Due to the inclement weather, we’re going to save Nancy for another day. Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. 5/3/1 Cycle 2 Sign-up The second cycle of 5/3/1 kicks off this Tuesday.  We have (spots) available for this class.  If you would like to participate in the next 5-week cycle, please post to comments to reserve your space.  First come, first serve. Here are some answers to commonly asked questions: What is 5/3/1?5/3/1 is a linear strength program developed by John Wendler. Why should I do it?There are many benefits of this program.  First, if you want to get stronger, this is your program.  Second, it takes the guess work out of a solid strength program.  3 sets of 5...
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Roots does Lynn with a floor press.
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CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.
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CrossFit Roots talks about lists.
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