We know them.  And we will post them tomorrow…Read more

Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize.  Read more

“Fran“ Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsRead more

Overhead squat5-5-5-5-5 We know.  We promised Paleo 2.0 results yesterday.  We are waiting for the results from one athlete and wanted to give everyone a fair shot.  Results posted Tuesday.  Read more

“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups OK since the weather is not going to be our typical Colorado sunshine this weekend, you might  as well tune into the live webcast of the USA Nationals Weightlifting meet and watch some of the nations best lifters try and qualify for Worlds.   Check this post for the schedule. Oh yeah, the US is playing England tomorrow at Noon.  Tune in and cheer on our side (we’re gonna need all the help we can get) Its going to be a great game!Read more