Renovations at Roots Need a little more training room?  How about 1200 additional square feet?  We are pleased to announce that we have taken over the space that once was the West End Salon. Roots will be open throughout the renovations; however, classes may move to a local park for 3-4 days.  We will communicate any class location changes via our website, Facebook, email, and notices posted on the door. Please check the website regularly and prior to attending class for class location changes. For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ballRead more

Run 400m 35 push-upsRun 800m25 push-upsRun 1 mile15 push-ups   Come in for some fun!Read more

“Elizabeth“ 21-15-9 reps of:Clean 135 poundsRing dips Making it Work I’ve realized recently that many of you have to plan way in advance to come to Roots. Sunday night’s dinner includes a discussion to plan and divy out the week’s responsibilities.  You have to communicate with your spouse, agree on child drop-off and pick-up, and sync up with work responsibilities and requirements, all to make your 3-5 hours of CrossFit each week.  It’s a far more involved task than an individual making the daily on-the-fly decision to workout, or not. I appreciate, admire, and respect this fact – that each of you have chosen to make Roots a priority for you.  In turn, we hope to provide you with something that you can call your own.  A piece of the day set aside for you that allows you to be better in your job, for your kids, and to your...Read more

BE SURE TO READ THE MANY ANNOUNCEMENTS AT THE BOTTOM OF TODAY’S POST! 15 rounds for time of:5 Pull-ups10 Push-ups15 Squats Chin over bar on pull-ups, no exceptions.Chest AND chin to ground every push-up.Unquestionably below parallel for every squat. Do it and do it well. Saturday Classes Saturday class times have moved to 7:30, 8:30, and 9:30.  This change will take effect tomorrow!  If you were enrolled in a class tomorrow, your registration is still good but for the corresponding class time (8:00am reservations were automatically moved to 7:30am). Yampa Valley Beef Orders Your Yampa Valley Beef orders are due by July 10th!  Please remember to put the shop’s address for the delivery address (not your home) AND put our shop code in for your shipping discount!  You can pick-up ordering instructions at the shop if needed. CrossFit and Endurance Sports Come learn how to effectively mix CrossFit with training...Read more

Deadlift 5-5-5-5-5 reps Big Ups to Wednesday Big ups to everyone who came in yesterday for the front squat/pull-up/double under workout.  We saw some NICE front squats, attention to detail in warm-up, and a solid balance between form and intensity during the workout.  We also saw many people feeding off of the collective suckfest and pushing a little bit harder to the end.  Strong work.Read more