Today you can choose to retest your Paleo 2.0 metcon OR participate in a skill session.
Paleo 2.0 METCON:
As many rounds as possible in 20 min. of:
10 kettlebell swing 24/16k,
– the kipping and butterfly pull-up
– scaled versions of the muscle-up
Ok, Brag a Little Bit
Many of your ran the Bolder Boulder this past weekend with great success and with little running training in the months leading up to the race. How did you time compare to last year? How much running did you do leading up to the race this year compared to last? And, how did it feel? Share and post to comments.