Snatch
1-1-1-1-1-1-1 reps

Bro it Out Saturday!

Come pair up with someone on a bar and bro it out this morning to find your new one rep max snatch.  We’ll warm-up, grab boxes to sit on, go heavy, and watch everyone else go heavy!

The snatch is one of the most commonly used movements in CrossFit and pairs technique with strength and power in a way not seen in many other movements.

Click the video above to hear Chad Vaughn talk through his 285 pound snatch.

Also, don’t forget, if you’re kid is in the CrossFit Roots Kids Program – they have class today at 9am!