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MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (110lb / 50kg)
Jerk (110lb / 50kg)
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (135lb / 62kg)
Jerk (135lb / 62kg)
MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (75lb / 35kg)
Jerk (75lb / 35kg)

Thanks MaryAlice for passing along this great recipe.
Brussels Sprout Guacamole
Modify measurements based on your own block prescription, if doing Zone.
Ingredients:
Brussel sprouts
Avocado
Radish
Sea salt
Pepper
Cayenne (optional)
Shred Brussels, radish and avocado
Steam sprouts & radish (in pressure cooker this takes two minutes) or use 400 degree oven to roast sprouts & radish.
Use food processor to purée, radish and avocado. Season with salt, pepper, cayenne (optional) to taste
Purée can be enjoyed with a protein or used as a condiment. Works great as a sauce for cauliflower pizza too!
And check out the back story on brussels sprouts guacamole!
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