Open Shop tonight from 6-8pm.

In team of four, each member completes three rounds of:
50m butcher push (45/25)
25 overhead walking lunges
20 slamball (30/20)
400m run
Teams follow the leader through the rounds.
then,
200m low push as a team

Butcher Push!

Ever pushed the butcher from close to the ground?  Come see what it’s all about!

Meet at Centennial Middle School Track at 9:30am.