Reminder! – Workout will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Tabata Park Madnessburpeesplank hold squat holdsprint Anniversary Party RSVP by Today! Check it! The Annivesary Party is just around the corner and we need YOUR RSVP so we can be good hosts and make sure...Read More
Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Park WOD “Kelly” 5 rounds for time:Run 400m20 wall ball jump overs30 wall ball thrusters Park Workout Weekends – August Edition! The August Edition of Park Workout weekends is here COMPLETE...Read More
Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park. Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no! Are...Read More
Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version. Take a moment to think...Read More
Open Wod 13.25 Shoulder to overhead (115/75)10 Deadlifts (115/75)15 Box jumps (24/20) CrossFit Kids & CrossFit Teens CrossFit Kids and CrossFit Teens are BACK in an expanded program this fall. The program runs from September 2nd through October 31st. Details below! CROSSFIT KIDS CrossFit Kids Age Groups and Class Times: 1st through 3rd grade* – Wednesdays...Read More
Row 1 KFive rounds of:25 Pull-ups135 pound Push jerk, 7 reps 2007. Today’s workout was the FIRST workout at a CrossFit Games, ever. This year, in true CrossFit fashion of testing our fitness, the workout was repeated at the 2013 CrossFit Games. Top women’s time in 2007 – 16:22 Top women’s time in 2013 –...Read More
