DID YOU SEE THE NEWSLETTER IN YOUR EMAIL INBOX YESTERDAY? IF NOT, CLICK HERE TO READ IT!
2 hang cleans EMOTM for 15 minutes.
Work up to heavy but formidable double.
Check Out the August Newsletter Events!!
MARK YOUR CALENDARS!…
August 4th – Workout in the Park
Meet at North Boulder Park for all Saturday classes. Sleds, ropes, and moving large loads, long distances quickly? You betcha! Check the Roots webpage for map and directions.
August 7th – Erg WODs Return to Roots
Welcome back Coach Lauren. You can find erg WODs back on the schedule Tuesdays at 4pm and Saturdays at 10am. Sign-up on MBO.
August 13th – Sanitas Hill Climb and Happy Hour, 5pm
Walk, hike, run or sprint from the base of Mount Sanitas to the summit. See details below!
August 25th and 26th – The Colorado Open
Come out to cheer on the Roots Crew at this annual Colorado competition.
August 30th – Cool Cruel Summer Workout & Happy Hour, 4-7p
Come say goodbye to summer and pick up heavy things in the last Cool Cruel Summer Workout & Happy Hour.
September 7th – 3 Year Anniversary Party and Member Appreciation Picnic
Mark you calendars now! Join us at Harlow Platts Park for this awesome annual party. Keep an eye on your email inboxes for an Evite! Families welcome.
September 15th – Girls Gone RX Competition
Find a team of three and sign-up for this great local competition. A few Roots teams have already registered! Make a team and we’ll see you there. Click here to register.
October 6-12 – Annual Weeklong Shop Closure
CrossFit Roots will be closed from October 6-12 for the annual weeklong shop closure.
Any other Roots ladies interested in joining a team with me for the Girls Gone RX? I would love to compete for my Aunt Patsy who recently passed away from Breast Cancer. This sounds like a great event and the money goes to a great cause.
PS- for those of you who that know me, you know I love to dress up so I would definitely want a team that wants to try to win for best costume!
Email me at [email protected] if you are interested. Thanks!
Hey Molly,
Just an FYI that if you haven’t already contacted them about registering you might want to ASAP. it’s posted as FULL on their website but I got in off the wait list yesterday right away. Right now I know there are 3 Roots teams going. It would be awesome to have more!!