“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
Diane is part of the yearly benchmark series. Log it!

Chris Hinshaw talks to Jason Khalipa. Chris has coached many notable CrossFit Games athletes including Matt Chan, Camille Le-Blanc Bazinet, and — Chris Hinshaw talks to Jason Khalipa. Chris has coached many notable CrossFit Games athletes including Matt Chan, Camille LeBlanc-Bazinet, and Lauren Fisher.

Chris Hinshaw is Coming to Roots!

We are SO FREAKIN’ EXCITED to welcome the one and only Chris Hinshaw to Roots on SATURDAY, JANUARY 3RD from 11-3pm for his Aerobic Capacity Seminar.

Chris Hinshaw has made his name in the CrossFit world as an endurance coach for the CrossFit athlete. He is the endurance coach to a number of Games athletes including Jason Khalipa, Camille Leblanc-Bazinet, Matt Chan, Lindsey Valenzuela, Alessandra Pichelli, Dan Bailey, Lauren Fisher, Neal Maddox, Pat Barber, Garret Fisher, Gretchen Kettleberger, Rory Zambard, and Cole Sager.

He has a proven track record of helping those who can’t run, go long, or use their energy efficiently improve those areas to further their CrossFit capacity.

Registration for this seminar is limited! Sign-up will open this weekend and the link will be posted on the blog.

A little bit about Chris:

A former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

Coach Chris has been a CrossFit athlete for almost 6 years. He specializes in endurance coaching for the CrossFit athlete. Chris is a CrossFit Level 1 trainer, CrossFit Competitor Course certified, Certified Rocktape Doc, NC Lab Scientist, and coach at NorCal CrossFit.

Questions? Post to comments.