WOD:
Cindy
AMRAP 20 minutes of:
5 pull-ups
10 push-ups
15 squats
A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups.
Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s.
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Matted and painted.  More equipment delivered this week.

Matted and painted. More equipment delivered this week.