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Classes at 9 and 10am.

27
Nov

Classes at 9 and 10am.

“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Women use 105. DT is part of the Yearly Benchmark Series.

Split jerks 7x3.

Split jerks 7×3.


Reminder! Classes today are at 9 and 10am!