5 rounds:
20 GHD sit-ups
5 push-jerks (NOT anyway over head, pushjerks only)

COME SPECTATE!

Come cheer on, checkout, and watch the Roots Crew throw down on the first ever In-House Oly Meet THIS weekend.  Not sure what this Olympic Weightlifting is all about?  Now’s your chance to come and see!

When: Saturday, February 5th, 12:00pm
Where: ROOTS

Here’s the timeline for the meet:
12:00pm – Snatch, Men’s and Women’s heat 
1:00-1:15pm – break
1:15-2:15 – Clean and Jerk, Men’s and Women’s heat
2:15-2:30 – Awards
2:15 – 3:30 – Coaches’ Heat