Four rounds for time of:
Run 400 meters
50 Squats

CrossFit Roots qualified a team for Regionals in 2014. Qualifying for Regionals as an individual or as part of a team takes hours of dedication through months of training.

Competitor Program Meeting

The 2015/16 Competitor Program kicks off at Roots in a few short weeks! Read below for details on the structure of the program and information on the interest meeting.

The goal of the Competitor Program is to prepare individuals for the 2016 CrossFit Open competition and set them up to be contenders to earn a spot to Regionals as individuals or a team. The program will meet five days a week and there is no additional cost for the program. To participate in the program athletes will need to posses a variety of specified skills, benchmarks, and capacities as well as be able to make every training session each week.

Meeting Times: M, T, W, F from 7:30-9:30am, Saturdays from 8:00am – 10:30am
Full weekly attendance is required to participate in the program.

If you are interested in the Competitor Program for the 2015/16 year, please attend the interest meeting on Friday, September 18th at 7:30am. For specific questions in advance email Nicole.