7 sets of:
2 front squats
1 push jerk
Thursday Track Workouts!
Hey Roots, the Thursday Track Workouts have shifted to an evening time slot with the new fall schedule!
Here are the updates:
Where? Centennial Middle School track, by the tennis courts.
When? Thursdays, 5:30-6:30pm.
Who? All regular group memberships include the Track WOD (unlimited and 3x/week).
Why? Whether you’re a seasoned veteran or a newbie to running there is something for everyone. We go over dynamic drills, running technique, pacing strategies, and much more. Scaling is provided for all skill levels just like our group WODs. Our goal is to change your approach and opinion on running. Plus, get a killer workout!
How do I sign-up? Sign-up in MBO just like you do for group WODs.
PLEASE NOTE: There will NOT be a track workout this week (Thursday, September 17th) as it is the last Cool Cruel Summer event at the shop – and the workout has running! See you at Roots!
Let’s get running!
Track WOD is great. I thought it was a trick- no burpees, front squats, tire flipping or anything.