Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Congratulations Masters Qualifiers!
As the 2014 CrossFit Open winds down, a few athletes at Roots are preparing for the next phase of the competition. Five athletes in the CrossFit Games Masters division qualified for the next round of competition.
How did they qualify? They had to place Top 200 in the WORLD in the Open!
A big congrats to:
Hillary Harris
Ben O’Brien
Pam Walter
Verona Rylander
Alice Phinney
Stay tuned as they take on the next round of workouts at the shop next week!
Wow ladies – and gentleman – way to represent! Verona, I remember working out with you a little while back when you were first starting, you’ve come such a long way in such a short time…congrats!!!