10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Congratulations Masters Qualifiers!
As the 2014 CrossFit Open winds down, a few athletes at Roots are preparing for the next phase of the competition. Five athletes in the CrossFit Games Masters division qualified for the next round of competition.
How did they qualify? They had to place Top 200 in the WORLD in the Open!
A big congrats to:
Stay tuned as they take on the next round of workouts at the shop next week!