You may have noticed a super fit and smiling contingency training in the shop on occasion over the past few months. One of them was Connor and yes, he was smiling.

In just a few short weeks Connor will head to Miami, Florida to compete with his team at the WODapalooza sanctional competition. The 3-day competition is February 20-23.

What are they competing for? A spot at the CrossFit Games. The sanctional season is CrossFit’s qualifier period for individual and team bids to the CrossFit Games. You can learn more here.

The Team will compete in the Elite Team of 4 Division and is made up of Elisa Schauer, Kelly Stone, Daltin Mankin, and Connor McDonald.

What is Their Team Name?

Team SugarWOD.

How Can I Watch?

You can watch the action LIVE throughout the weekend by tuning in to FloElite. Details here.

What’s the Connor Shirt?

You may have seen Roots athletes walking around with a slick black FlexMafia shirt or hoodie. The company, who sponsors Connor, put together a limited edition design to help Connor during this competition season (he has other upcoming competitions too).

Check it out here!

How Much Does Connor Train?

A lot. He’s put in the work, improved the quality of his movement, and is ready to rock!

Connor, we’re PUMPED to cheer you on and excited to see you guys rock it out there in Miami!