EMOTM for 20 minutes:
3 handstand push-ups
1 power snatch

Lots of love at CrossFit Roots!  The Photo Booth pictures will be available for download this week!

Conquer Denver

This weekend CrossFit Roots will send ten athletes to the Conquer Denver competition to represent Roots as a team.

Forty-eight teams from the Denver area will assemble in Castle Rock, Colorado to compete in a series of team events.

We’ll introduce the Roots team this week on the blog!