Reminder! Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) start today and runs through Tuesday. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk.
Clean and Jerk
1-1-1-1-1-1-1 reps
Cool Cruel Summer and Memorial Day Murph
Remember to mark you calendars for these two great events!
COOL CRUEL SUMMER SERIES
The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm!
What is the benchmark series? It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout the summer. And what summer series would be complete without wings, wine, and maybe some PaleoPong? We’ll have it all!
Do the series for fun, to set new PRs, and to get in a workout just before we kick-off happy hour at the shop!
MEMORIAL DAY MURPH
[…] Wings pre-order for the first Cool Cruel Summer Series (May 30th, see this post) start today and runs through Tuesday. $7.50 for 6-8 wings and $11.50 for the wing/salad combo. […]
[…] MEMORIAL DAY MURPH IS TOMORROW! DETAILS HERE! […]
[…] Check here for details on the Cool Cruel Summer Series […]