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Cool Cruel Summer and Memorial Day Murph


Cool Cruel Summer and Memorial Day Murph

Reminder!  Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) start today and runs through Tuesday.  $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk.

Clean and Jerk
1-1-1-1-1-1-1 reps

Cool Cruel Summer and Memorial Day Murph

Remember to mark you calendars for these two great events!


The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm!

What is the benchmark series?  It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout the summer.  And what summer series would be complete without wings, wine, and maybe some PaleoPong?  We’ll have it all!

Do the series for fun, to set new PRs, and to get in a workout just before we kick-off happy hour at the shop!


Roots will run the regular weekend schedule on Saturday, May 25th. On Sunday, May 26th, join us as we honor our heroes. Roots will hold the annual Memorial Day Murph Workout from 9-11am. Sign up on MBO. We will be closed onMonday, May 27th.