5 rounds:
run 200m
3 rope climbs

This is part of your yearly benchmark series.  LOG YOUR RESULTS.


We had a great turnout at the annual 4th of July Workout and Breakfast.

Cool Cruel Summer July is Next Week

The second installment of the Cool Cruel Summer is upon us!  Come join us next Thursday for another evening filled with barbells, YellowBelly fried chicken and Paleo Pong.

Just like last time, we’ll have a food order link on the blog all next week so please pre-order your food.  You’ll sign-up on MBO and then sign-up for a heat at the front desk upon arrival.  

Go HERE to see the WOD lineup.