Pre-Order your Yellowbelly food for tonight by 12pm today! ORDER.

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips


Have you been fortunate enough to ride the airdyne? How was it?

Cool Cruel Summer June – Jackie

Tonight’s the night!  It’s the third thursday and it’s summer time.  Jackie is on the whiteboard and Yellowbelly is on the menu.  Paleo Pong will be making a return this year.  Ali and I are undefeated, just saying.  Bring a drink to share if you want something else.  Grab a friend or family member and come hangout and cheer on your fellow athletes.

If you are participating you will sign-up for a heat upon arrival at the gym.  The first heat will begin at 4:15pm and heats will begin every 15minutes.  The last heat will begin at 6:15pm .  

Ali will be the Warmup Coach.  She will have a recommended warmup for you but you will warmup yourself.  Scaling options will be offered as usual.  Plan for 15 minutes of warmup and be ready to workout at the time that your heat begins.  Kickass and then stick around for drink, conversation, and gluten-free fried chicken!

CCS June
1000m row
50 thrusters (45 for men and women)
30 pullups