Crocktoberfest is Sunday! – CrossFit Roots

Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

Jake getting in a workout after teaching high schoolers math.

Don’t forget to join us at Roots this Sunday at 4:30pm for the annual Crocktoberfest. Enter a dish in the annual competition (registration here, it’s free) or come hang out and help decide the winner of the 2015 trophy. If you don’t enter a crock pot into the competition, please bring a side or appetizer to share!