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Front Squat 2-2-2-2-2-2-2-2-2-2

Walker took 8th place at the LoDo Open this weekend. Congrats!


Join us for Roots’ First Annual Paleo Crocktoberfest and crock-pot cooking contest!  Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist.  Please RSVP to the Evite that went out yesterday!
Now for the fine print…

Judging starts promptly at 4:15pm.  Any entries that arrive after 4:15pm will be enjoyed by all but will not in the running for the title.
All ingredients must be paleo approved (please post any ingredient questions to comments).
All ingredients must be cooked in the crock-pot (cannot bbq, fry, wok, etc. prior to going in the pot)
Bring your A game and be prepared to share the family recipe (yeah, yeah, you can leave out a key ingredient or two to maintain your edge for next year).
See you there!

12 Responses

  1. Julia Ebert

    Nicole/Shane: Are we following the main site tomorrow? My back is messed up from dead lifts (surprise, surprise) and I’ll have to sub out the back extensions and sit-ups if that’s possible…?

  2. Stef

    Regarding Crocktoberfest rules, there have been quite a few questions about searing meat before crocking.  This is completely legal.  The “all ingredients must be cooked in the crock-pot” rule is more to prevent people from preparing foods in other manners and simply bringing them in a crock-pot 🙂