5 rounds for time:
10 power cleans (135/95)
12 chest-to-bar pull-ups
CrossFit Kids Summer Program Starts June 10th – Sign-up Details Below.
Just a few spaces left for the CrossFit Kids Summer Program at Roots. See below for all the details and sign-up information.
CrossFit Kids Age Groups
Entering school grade for 2013-14 school year.
1. 1st through 3rd graders
2. 4th through 7th graders
Meeting Times
Mondays and Fridays from 3:15-4:00pm
This is for both age groups. Age group classes will run concurrently, sometimes together.
Program Length
Seven week program running June 10th through July 25th
Cost and Sign-up
There are two sign-up options: punchcard and full program
$105 for 7 class punchcard*
$140 for 10 class punchcard*
$175 for access to all classes
*Punchcards expire at the completion of the program
$50 dollar sibling discount off total cost. Punchcards can not be shared between siblings.