For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
![The mainsite web address is www.crossfit.com.](https://crossfitroots.com/wp-content/uploads/2016/02/Screen-Shot-2016-02-20-at-3.38.49-PM-555x315.png)
The mainsite web address is www.crossfit.com.
For anyone who has followed the mainsite for years, you know that this was a HUGE update.
You can view the new mainsite HERE. And you can sign-up for The Open HERE.
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