Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
Last week CrossFit.com released a new website.
For anyone who has followed the mainsite for years, you know that this was a HUGE update.
You can view the new mainsite HERE. And you can sign-up for The Open HERE.