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CrossFit Open Workout 11.3 – 1st Attempt


CrossFit Open Workout 11.3 – 1st Attempt

Sign-up for the Saturday CrossFit Open Workout 11.3 at Roots HERE! AND don’t forget about the Spring Fuel Challenge info sessions today at 7:00am and Sunday at 2:00pm.

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

Roots athletes Zender, Lauren, and Cinda team with five women to win the annual San Diego Crew Classic Master's C event! Congrats ladies!

Saturday Saturday Saturday!

Please come join us for a workout and barbecue event this Saturday, April 9th from 9am – 1:00pm.

What’s going on?
We’re hosting the CrossFit Open Workout 3 AND holding the Roots Community Day!

What is Community Day, you ask?

Community Day is about celebrating CrossFit and the great community of athletes we get to workout with on a daily basis. Bring the family, bring a lawn chair, come watch some of the heats, participate in the workout, and stick around for some mingling and food! We’ll start-up the grill at 11:00am and host a barbecue and social event.

We’ll start-up the grill at 11:00am and host a barbecue and social event. We’ll have lots of burgers, compliments of Yampa Valley BeefBoo Bars, and Silk Pure Unsweetened Almond Milk from Whitewave Foods.  Our favorite coffee shop in town, The Cup, will provide coffee throughout the day.  Roots athlete, chiropractor Dr. Jason Orowitz, will be there with his adjustment table to talk shop and give athletes a once over. We’ll also host a “Show a Friend” workout where you can take a non-CrossFitting friend through a workout.  We’ll host that around 12:00pm after the heats are completed.  AND the CrossFit Headquarters media team will be on-site to film the action and get everyone’s reaction to workout 3!

How to sign-up?

Click here to reserve a spot in a heat for Saturday’s workout. Simply click the “Sign-up Now” button for your desired time slot, and follow the on-screen instructions.  As the heats fill-up, we will add more time slots to the schedule.

How much does it cost?
There is a donation box for visitors.  Or you could buy a t-shirt.

How will the morning run?
We will run every hour like so: 
:00 – :20, athlete warm-up
:20 – :30, Heat 1
:30 – :40, Heat 2
:40 – :50, Heat 3
:50 – :00, Heat 4

Please plan to come warm-up for your time slot in the :20 minute warm-up period at the start of each hour!

Who can participate in the workout?
EVERYONE!  In other words, even if you did not sign-up for the CrossFit Open, you should still come take part in the fun. We hope that all Roots athletes will take this opportunity to come and do the workout just as you would on any Saturday. We will scale as needed. AND all athletes that participate in the workout will be entered to win a prize from the Lululemon Boulder store!



7 Responses

  1. Anonymous

    I am so excited for Community Day! I can’t wait for all the 5:30amers to meet the 11:30’ers to meet the 5:00pm’ers!

  2. Wendy

    (165?? Are you out of your mind?)

    I mean – Come One, Come All! There will be lots of coffee (paleo juice), iced and hot!
    The day is gonna be great!!

  3. Talk to me about the Show A Friend WOD. Is this still happening? I’ve been trying to get a friend to go to the free intro class for ages but she wants to do it together, so this might be perfect. Also, I’m going to eat 75 hamburgers and drink 42 coffees because I am EXTREME.