Please Note: SugarWOD will now post the daily workout at 6:00am the day of the workout.

5 rounds for time of:

20 box jumps, 30-inch box

20 GHD sit-ups

20 hip extensions

Roots' Endurance Program has helped a variety of athletes perform at a top level for their chosen races. Join them! — Roots’ Endurance Program has helped a variety of athletes perform at a top level for their chosen races. Join them!

CrossFit Roots Endurance Program Free Intro Class

Attention All Boulder Endurance Athletes! FREE Class Wednesday 4/22 at 12:30 pm!

Are you an endurance athlete who would like to…

…train more efficiently and effectively?

…take your training more seriously?

…improve aerobic capacity?

…get faster AND stronger?

…reduce over use injuries?

…train with like minded individuals?

If you answered YES to any of these questions, the CrossFit Roots Endurance Program is your key to a successful race season.

Join us at CrossFit Roots on Wednesday, April 22nd at 12:30 pm for a FREE Endurance class! We’ll cover what is CrossFit, how it applies to your endurance training and you’ll get to try a workout. All levels and types of endurance athletes are welcome, from recreational to professional, from runners to mountain bikers. No CrossFit experience is necessary. Sign up HERE.

To join the Endurance Program, a Starting Line course is required. Startling Line begins Monday, May 4th and meets Monday, Wednesday and Friday for two weeks.This course teaches you basic CrossFit movements and introduces you to the style of workouts in the Endurance classes. The cost is $150 and includes the 6 sessions plus two weeks of Endurance classes immediately following the completion of the course. Details and sign up HERE.

Check out our webpage for complete program details. Click here.

Can’t make the Free class but are interested in learning more? Contact Trevor at [email protected].

Questions? Post to comments.