REMINDER! Today’s workout involves a bike if you choose. Ride or bring your bike to the shop. If you don’t have a bike for the workout, no problem, there is an alternative. Also! – Tuesday is the monthly CrossFit Intro/Bring a Friend at 7pm. Sign-up on MBO or email Stefanie.

For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups

Mr. Exercise is BACK and squatting 185 in the workout like it's his J-O-B. — Mr. Exercise is BACK and squatting 185 in the workout like it’s his J-O-B.

CrossFit Roots Olympic Weightlifting Meet is Today!

Today is the CrossFit Roots Olympic Weightlifting Meet. Come on our and cheer on your fellow athletes. Saturday classes are shifted by one half hour and will take place at 7:30 and 8:30am.

The meet starts at 10:00am. Athlete check-in and warm-ups begin at 9:00am.

We hope to see you there!

ALSO! – Have a friend you’d like to introduce to CrossFit? The monthly free class and intro session is this Tuesday at 7pm. Email Stef to reserve a spot or sign-up on MBO!