10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Post total calories rowed and push-up reps completed.
CrossFit Roots Welcomes Diane Sanfillipo Today!
Today’s the day!
We are excited to welcome Diane Sanfillipo – author of Practical Paleo and the 21 Day Sugar Detox to CrossFit Roots today for a book signing and Q&A.
Join us from 2-4pm. Please RSVP for the free event HERE.
Questions? Post to comments.