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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
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Visiting CrossFitterFree 1-on-1 Intro

Day 1 of the South West Regionals!

50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings

3-2-1-Go! Roots kicks off the South West Regional team competition today at 9:40am. See below for details on how to watch the Live feed.
3-2-1-Go! Good luck to Blaine, Cindy, Walker, Abby, Dave, and Nicole.  Roots kicks off the South West Regional team competition today at 9:40am. See below for details on how to watch the Live feed.

Day 1 of the South West Regionals!

And they’re off!  Blaine, Cindy, Walker, Abby, Dave, and Nicole take the floor for Event 1 today at 9:40am.

Here’s their schedule for Day 1:
Event 1: 9:40am
Event 2/3: 11:00am

See the full schedule of the weekend’s events HERE.

Click here tomorrow and select the South West Region to pull up the live feed beginning at 9:00am.

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3 Responses
  2. Sarah McNamara

    GO ROOTS! And thanks for posting your schedule – it was great to watch you guys from back here in Boulder!