Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps
From the 2014 CrossFit Regionals. 

Day 2 of the South Regionals!

Day 1 of the 2015 Regionals proved that the sport of fitness has taken a giant leap forward in the level of competition.

Day 2 kicks off with Camille in 2nd place and Matt in 13th place. This is a great day of competition for them! Check it out on the live feed at