5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat
Rest at least 3 minutes between each round.
Day 3 of the South Regionals!
Today we’ll learn who is going to the 2015 CrossFit Games from the South Region.
Click to 9:43 on the video above to see Cam’s 188lb snatch from yesterday’s competition.
Click here to watch the live feed of the competition today.