Diane – CrossFit Roots

“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

CrossFitRoots_James_snowboard — James sports his Roots sweatshirt while skiing Tahoe over break. We have a few reamining men's and women's sweatshirts for sale. Available in gray and brown for men and brown and black for women. Ask about available sizes.

What is the Paleo way of eating? Here are some great resources to get you started. Remember, attend a prep session if you’re interested in learning more and participating in the Showdown.
Wikipedia’s Paleolithic Diet page
The Paleo Diet – Frequently Asked Questions Section

Prep session times:
Wednesday, January 13th at 7:00PM
Friday, January 15th at 5:30PM
No sign-up necessary, just get in for one of the two sessions!