In teams of two:
Part 1:
150 wallball
max rep burpee
Part 2:
1 mile wall ball carry
max rep KB swing
BOTH partners may be working at the same time but on different exercises. Must complete Part 1 before moving on to Part 2.
In teams of two:
Part 1:
150 wallball
max rep burpee
Part 2:
1 mile wall ball carry
max rep KB swing
BOTH partners may be working at the same time but on different exercises. Must complete Part 1 before moving on to Part 2.
Congratulations, ladies!! Well done!