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Double Couplet = Double Fun


Double Couplet = Double Fun

In teams of two: 
Part 1: 
150 wallball
max rep burpee
Part 2: 
1 mile wall ball carry
max rep KB swing
BOTH partners may be working at the same time but on different exercises.  Must complete Part 1 before moving on to Part 2.

Roots members Cinda, Lauren, and Zender, along with 4th teammate Patty takes 3rd in the Masters 4+ at the Head of the Charles race. Good work!

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