14 Jan /0 Comments/Workouts DT DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps There are many ways to make strength class part of your week. Wednesdays at 12:30, Thursdays at 7:00pm, and Fridays at 7:30am. CrossFit Kids comes to CrossFit Roots today. Stay tuned! We’ll post here.