22 May /0 Comments/News, Workouts Everybody’s Workin’ for the Weekend WOD: 30 Hand stand push-ups 40 Knees to elbows 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Monday’s class will be held at 12pm. Check out information on our Teen Summer Program. burpees, knees to elbows, memorial day weekend