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Farewell Fun Run… until next year!


Farewell Fun Run… until next year!

21-15-9 reps for time of:
Clean 135/95#
Ring dips
This is part of your yearly benchmark series. Log your score!

Memorial Day Murph 2016

Pete lost 20 lbs doing Murph! Well, he gained it, then he lost it.

Did you run the Bolder Boulder?? How did it go? Well, for the past 10 weeks Roots athletes as well as running friends have gathered at 5:30pm on Thursdays for a local fun run, the Roots Roadhouse Run. Our neighbors, Boulder Depot, upped the ante by offering free beers to anyone who participated and Roots Coach Kirk Warner led the whole thing.
Basically, it kicked ass, and we want to thank everyone who came out as well as the Boulder Depot and Kirk for making the whole thing take place every week. We will pick back up next year as the Bolder Boulder approaches again.
Post your Bolder Boulder results to comments!


2 Responses

  1. 44:00.62 😉 That’s 11 seconds faster than last year, which also happens to be the last time I ran that far. Good enough for 13th in my division (M48). CrossFit fucking works, dude.

  2. Matt Ball

    42:56. Barely fast enough for AB wave next year. Tried to beat my age in minutes, but was a ways off. Even so, my fastest Bolder Boulder yet!