21-15-9 reps for time of:
Clean 135/95#
Ring dips
This is part of your yearly benchmark series. Log your score!

Memorial Day Murph 2016

Pete lost 20 lbs doing Murph! Well, he gained it, then he lost it.

Did you run the Bolder Boulder?? How did it go? Well, for the past 10 weeks Roots athletes as well as running friends have gathered at 5:30pm on Thursdays for a local fun run, the Roots Roadhouse Run. Our neighbors, Boulder Depot, upped the ante by offering free beers to anyone who participated and Roots Coach Kirk Warner led the whole thing.
Basically, it kicked ass, and we want to thank everyone who came out as well as the Boulder Depot and Kirk for making the whole thing take place every week. We will pick back up next year as the Bolder Boulder approaches again.
Post your Bolder Boulder results to comments!