Clean, 1 rep
Overhead squat, 1 rep
Bench press, 1 rep
Clean is from the ground, power or squat. We will perform the Bench Press portion of this workout in tomorrow’s class to make for the complete total.

Fall Apparel Sale Starts Tuesday!
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Select Tees & Accessories 40% OFF
Hoodies 30% OFF
$8 Clearance bin!!!