Group Class Workout:
8 Rounds for max reps
:20 Push Press (#75/55)
:10 Rest,
:20 Jumping Lunges
:10 Rest
Fight Gone Bad Fundraiser Workout:
Complete three rounds of max reps in a minute per station for three total rounds. One round = 5:00 minutes of 1:00 stations followed by one minute of rest.
The stations are:
The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Fight Gone Bad Details
The quick and dirty details:
Do you want to do this workout? YES.
Workout heats will run from 5:25 through 7:00pm. We will have a scaled option.
Bring a beverage to share as we will also have happy hour during/after.
We hope to see you there. Post any questions to comments.
Woo Hoo Fight Gone Bad Day!
…i got my employer to sponsor me – so I’d better kick some ass today…
Thanks Roots Crew! you have no idea how much i needed that! love y’all!
Great job T!