Group Class Workout:
8 Rounds for max reps
:20 Push Press (#75/55)
:20 Jumping Lunges
Fight Gone Bad Fundraiser Workout:
The stations are:
Fight Gone Bad Details
The quick and dirty details:
Do you want to do this workout? YES.
Workout heats will run from 5:25 through 7:00pm. We will have a scaled option.
Bring a beverage to share as we will also have happy hour during/after.
We hope to see you there. Post any questions to comments.