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Filthy Mess


Filthy Mess

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scott and Marcos headed back to Chicago last week and we'll miss them at the 5:30am classes. Come back and visit!

July Foundations

Just one space left in the July Foundations Course.  It begins July 11th and meets Monday, Wednesday, and Thursday at 7pm for four weeks.  Sign-up here.

2 Responses

  1. Sherry

    Today as I was moving a large carpet roll out of my storage unit (from the top back of the unit) and into my car and it was heavy, awkward and difficult, I told myself, ‘this isn’t anything, I did ‘Filthy Fifty’ today and this is easy!  😉