Back squat
10-10-10-10-10
Use the same weight for all 5 sets.
Finally!
Most often we post at 5:00am on the dot. But sometimes we let the suspense escalate to epic proportions.
Back squat
10-10-10-10-10
Use the same weight for all 5 sets.
Most often we post at 5:00am on the dot. But sometimes we let the suspense escalate to epic proportions.
And here I thought I’d be climbing ropes… (hmmm… wonder where he got that idea from?)
Well thanks…good thing I pack pants and shorts in gym bag.
I’m not even working out today and I couldn’t take the suspense!
I thought it was a 10k, and maybe forgot to post it……