Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps
I Will Be Able to do That
Check out the video above. It’s Boz doing yesterday’s workout from a few years back. Some folks left the shop yesterday feeling pumped at the progress they have made over the past year on their handstand walking. Some left thinking how will I ever be able to do that?
Have you ever left the shop and thought, I will never be able to do (blank) only to prove yourself wrong a few months down the road? Post to comments.