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Oly Foundations and Power Hour Start Tomorrow!


Oly Foundations and Power Hour Start Tomorrow!

225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Oly Foundations and Power Hour

The Olympic Weightlifting Foundations Course starts tomorrow evening.  It meets on Tuesday and Thursday evenings at 5:00pm for two weeks.  The course teaches the form and technique of the Olympic lifts.  After completing the course, athletes can attend the Olympic Weightlifting classes offered on Monday at 6:00pm, Wednesday at 11:30am, and Wednesday at 5:00pm.
Olympic Weightlifting Foundations Course 2
Start date: December 6th
Meeting days and times: Tuesday and Thursdays at 5:00PM for two weeks
Cost: $100

ALSO! – we’ve added a second Power Hour to the schedule at 7:00pm on Tuesdays!