Push jerk
5-5-3-3-3-1-1-1-1-1 reps
then,
Tabata Sprints
8 rounds: :20 on/:10 off
on the rowers
Fit for Two.
5280 Magazine recently interviewed Nicole about her experience CrossFitting while pregnant. It seems to be common place now for a variety of news media to question the safety of CrossFitting while pregnant. See what Nicole has to say about the topic.
“But I think someone who is running three to five miles a day is different than someone maxing out at CrossFit.”
So 35 miles of running a week is okay for an expecting mom but not CrossFit? How does one “max-out” at CrossFit? Maybe that’s the piece I’m missing in my training!