REMINDER: THE LAST COOL CRUEL SUMMER IS THURSDAY. SIGN-UP FOR WINGS AT THE FRONT DESK. MORE DETAILS TOMORROW.
21-15-9 reps of
Hang squat clean, 45 pound dumbbells
Handstand push-ups
Floodraiser Recap: A Huge Success!
What a morning! Thank you to everyone who came out to the Floodraiser this Saturday.
Together, you raised $4,680 for the Foothills Flood Relief Fund.
A big thank you to our volunteers who helped run the front desk, collect donations, take pictures, get people signed up into heats, and set-up for the event. Also thanks to the local CrossFit community who came to show their support, including athletes from CrossFit Verve, Bladium, Sanitas, and Trailhead.
Check out the pictures from the event on the CrossFit Roots Flickr page.
Saturday was truly a special event. Thanks everyone who came out to do the workout and donate. Also thanks to all the Roots athletes who have helped other folks at the shop and in the community over the past few weeks as they work through the flood damage.