Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Food Chalk Talk Tomorrow at 7PM

Snatch one rep every minute on the minute for 15 minutes.

Cooke during max rep back squats on Saturday. Many said the max effort back squats was more mentally than physically challenging. Did you exceed the number you thought you'd do?

Food Chalk Talk Tomorrow at 7PM

Whether you joined Roots in the past few months or need a refresher on all things fuel, this session is for YOU.  Come get back on track or steer a new course.  Want a better Fran time, a smaller dress size, or a better night sleep?  Your FUEL is responsible for all three and many more.  MOTIVATE.

Gluten: What You Don’t Know Might Kill You – a must read!  Thanks for this one G’Pa Mojo.

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3 Responses
  1. Mary

    Hey everyone!  If you’re interested in showing off your culinary genius and making a Paleo meal to help out Tracy and Jason, contact me (C 303-717-0590 / [email protected]) and I’ll give you the info!

  2. Hank

    Mary, I’d love to make a paleo meal for the new parents. Lemme know (303.579.7544), or we can talk at the shop.

    Nicole, I misplaced the newsletter…  Are you doing a muscle-up workshop tomorrow at 8AM?   

  3. Anonymous

    Yes, muscle-up clinic tomorrow morning at 8am.

    This is a more advanced clinic and athletes should have a strict dips (5-10) and strict pull-ups (5-10).