Women’s Only free Beginner Class on Monday, January 12th at 10:30am.

Women’s Only January On-Ramp Course begins Monday, January 19th

Today’s workout is at the Centennial Middle School track. Come find out what track WODs are all about!

With a partner:
10,9,8,7,6,5,4,3,2,1
partner wallball throws
run 100yds
kb swings

googsmattsled — Googs and Matthew team up on the sled.

Food Challenge Results Coming Soon

The results are in for the PR Your Life Food Challenge, but you’ll have to wait one more day to see them. Check back tomorrow for a full analysis of what happened and to see who was the overall winner! The results are pretty amazing, as usual.