Nancy
5 rounds for time of:
400m run
15 Overhead squat 95/65#
This is part of your yearly benchmark series. Log your score!

Join us on Sunday, October 23rd at 4:30pm for Roots’ Sixth Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete with your fellow athletes for the title of Roots’ Ultimate Crocktologist.
Sign up is free and now open HERE. Entries will be judged by our panel of illustrious paleo connoisseurs and winners will be named in each category: Entree, Dessert and Crocktail.
RULES & DETAILS

• Doors open at 4:30pm and judging begins at 4:45 sharp. Any entries that arrive after 4:45pm will be enjoyed by all but will not be in the running for the title. The tables will open up for tasting as soon as the judges have tried each of the entries.
• All ingredients must be paleo approved (no grains, no dairy, no legumes). Paleo gray area including maple, honey, agave, and alcohol can be included but must be disclosed. If you are unsure, ask. We will be happy to approve recipes. Please post any ingredient questions to comments.
• All ingredients must be cooked in the crock-pot (cannot bbq, fry, wok, etc. prior to going in the pot… searing or browning is ok)
• Your crock pot creation will be judged solely on the contents of the crock-pot. Accoutrements and pairings will only count toward presentation points.

If you do not enter, you are still encouraged to participate and bring a dish or drink to share.
Crock On!