Death by C2B Pull-Ups
With a continuously running clock do one chest-to-bar pull-up the first minute, two chest-to-bar pull-ups the second minute, three chest-to-bar pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

This is a part of the yearly benchmark series.  Log Your Score.


Come out to the 4th of July WOD and join us for breakfast afterwards.

Fourth of July Workout and Breakfast Cookout

Kick off your 4th of July celebration with the Roots Crew!  Get ready for a fun holiday workout. Class kicks off at 10am and will include a warmup just like usual. Please sign up in MBO so we know how many to expect.   Join us after the workout for the annual shop breakfast! 
We’ll provide the eggs, bacon, epic sized skillet and iced coffee.  Teton Waters Ranch will provide the breakfast sausages and will be on site following the workout with their Meat Truck selling a variety of their 100% Grass Fed Beef products. For more information on Teton Waters Ranch, be sure to check out their website, on Facebook at Teton Waters Ranch or Instagram at twrgrassfedbeef. 
Sign up at the Roots front desk to bring a side or beverage to share! 
We look forward to seeing you there!